Tuesday, May 1, 2012

Day One

Weight: 118.8
Lean Mass: 69.4% Bad
Fat Mass: 30.6% Bad
BMI: 21.1 OK

Breakfast: Omelet with spinach, onion, and mozzarella

Lunch: Taco filling

Dinner: Queso with Spicy Beef, Garlic Fries, and Shiraz [@West 3rd Commons] - big mistake, I feel like I set myself back. I was a wheezy, bloated mess.

Health observations:
Not bloaty [for most of the day]
A lil groggy, a lot sleepy [at least in the morning]
Eczema is flared [but probably not because of diet]

Skin peeling [prior condition from dry air]
I haven't sneezed all day
Still wheezy

And black DOES hide a lot:

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